Tag Archives: should

Surya Grahan 2020 Sutak Time Dos and Don’ts: Here’s What One Should AVOID Doing In The Inauspicious Time of Annular Solar Eclipse on June 21

The first Surya Grahan of 2020 will take place on June 21. The Annular solar eclipse, will form a ‘ring of fire’ that will grace the skies today.  However, many people wish to know what should and shouldn’t be done during the sutak time which is considered inauspicious amid a Surya Grahan aka solar eclipse.… Read More »

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »