Diabetes and heart disease risks are highly reduced following this diet. There is also a keto ketogenic version of the South Beach diet. Getting a sufficient amount of calcium in your diet can help build and maintain strong bones and ward off the bone disease. Was this page helpful? For example, eating a lower carbohydrate diet with healthy fats may improve your blood cholesterol levels. The plan grew in popularity as a method of weight loss as Agatston reported the results at conferences and patients distributed photocopies outlining the diet throughout the late s and early s. Some nutrition professionals contend that the South Beach diet menus provided in the book lack important nutritional information and detailed portion sizes as well as specific substitutes for foods the dieter cannot or will not eat. These items are portion-controlled.
Everything to know about the three phases of the South Beach Diet. However, ketosis does not necessarily occur to everyone. Ketosis can cause such symptoms as dehydration, dizziness, heart palpitations, fatigue, lightheadedness, and irritability. What The Diet Promises In the years since the South Beach eating plan was first introduced, people have identified many pros and cons of it. Many nutritionists question whether this diet provides long-term balanced nutrition. Based on a 2,calorie-a-day diet, this amounts to about to grams of carbohydrates a day. Promotes Consuming Complex Carbohydrates Another high point of the South Beach eating plan is that it encourages people to eat a diet high in complex carbohydrates while staying away from simple carbs.
Coffee and tea are also allowed. This diet leaves a lot up to the individual, which is good in the long run but is probably harder in the short run. Agatston’s claims connecting the consumption of low-GI foods and weight loss. Oe example, more saturated fat is allowed in Phase 3, when a primary aspect in Phases 1 and 2 was to limit saturated fat. Overall, the South Beach Diet can be healthy and well-rounded, with the exception of the first phase, which restricts carbohydrate intake.