Tag Archives: Weight

A low-carb diet may be better for weight loss than calorie cutting – Insider – INSIDER

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys are to focus on high-quality… Read More »

Can you just diet and lose weight

Hi Cris, Gotta run out the door, but here are a few thoughts: 1. I am 52 years old. One of my boys tries to eat lots of protein. Fruits are very good for you. Women: Women can suffer from the endocrine disorder PCOS — polycystic ovarian syndrome — which elevates testosterone and insulin levels.… Read More »