Recent research has unveiled promising news about diet and brain health. A study published in the journal Neurology suggests that closely following the MIND diet may lower the risk of cognitive impairment, especially among women and Black participants. While the study indicates a significant association, it does not confirm that the MIND diet directly prevents… Read More »
This article was previously published May 26, 2018, and has been updated with new information. Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed… Read More »
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables,… Read More »
Photo Credit : Antonio Radaelli Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg, Swedish model, here she talks about… Read More »