This article was previously published May 26, 2018, and has been updated with new information. Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed… Read More »
Although they are distinct, paleo and keto diets share many characteristics. The human body derives its energy from a mix of sugar glucose and diets triglycerides. Certain nutritional supplements can help people following the keto diet to get enough nutrients, ease side effects, and meet diets daily macronutrient goals. Like the Paleo Diet, the Keto… Read More »
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Guide Learn what cholesterol is, how your body uses it, why low-carb and keto diets may lead to a change in blood cholesterol levels, and whether you should be concerned if your cholesterol increases with a keto or low-carb lifestyle. The data is also inconsistent for patients with diabetes. Not to mention: Many of the… Read More »
For example, are you wondering if the keto diet and heavy periods are related? How about not seeing your period in a few months? As you may be aware, the keto diet is a low-carb, high-fat diet. Going into ketosis — a state in which your body gets energy from fats instead of carbs —… Read More »