Looking for an incredibly fast and easy way to transform your body? After just 16 weeks using an ultra-simplified version of his anti-inflammatory diet, Chellie had dropped 70 pounds, reversed type 2 diabetes, normalized sky-high cholesterol and blood pressure, and was weaning off thyroid meds. She also cured chronic fatigue, digestive problems and joint pain.… Read More »
Drinks Calories and sugar can sneak into your diet through various drinks and beverages. Paneer cottage cheese and tofu soya paneer as dairy options. Contents show. The first part is a liquid diet and the second part is a solid diet. Liquid diet consists of meat soup. If you have planned for a 1 meal… Read More »
An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly,… Read More »
Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised,… Read More »
This is a very popular question. To calculate your weight in kilograms, divide your weight in pounds by 2. That number is about how many grams you need each day. Although protein is certainly an essential nutrient, which plays many key roles in the way our bodies function, we do not need huge quantities of… Read More »