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There’s One Big Myth About Plant-Based Omega-3 Supplements

The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same as consuming fish-based omega-3 fatty acids. This isn’t true. And it’s an oversimplification. There are… Read More »

Get Excited about the Brain!

A coloring and activity book for kids ages 8-12 Did you know the human brain generates enough electricity to power a small lightbulb? This free, printable coloring and activity book for children ages 8-12 features exciting facts about the human brain and mental health. Download and print the PDF version today! New Links on MedlinePlus