Tag Archives: Healthy

Dr. Casey Means on Building a Metabolically Healthy Mind and Body

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” empowers people to make informed health decisions using self-trust, intuition and technology-enabled… Read More: Dr. Casey Means on Building a Metabolically Healthy Mind and… »

Why Even the Healthy Need a Primary Care Doctor

SUNDAY, July 11, 2021 — A primary care doctor isn’t only for when you’re sick. Even folks who are generally healthy need a doctor who can help them stay that way. “Everybody should have one,” said Dr. Vera Guertler of Penn State Health Medical Group-Eastbrook in Ronks, Pa. “Just like everyone should have a mechanic,… Read More: Why Even the Healthy Need a Primary Care Doctor »

Healthy Green Goddess Dressing

This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More: Healthy Green Goddess Dressing »

7 healthy snacks to keep you full on the go

Can’t quit your snacking habit? You aren’t alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutritionist Rob Thorp suggests 7 healthy snacks to keep you full on the go Recent research by OnePoll, found that almost one in three (28 per cent) people have been found to… Read More: 7 healthy snacks to keep you full on the go »