Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More: New research reveals protein bars aren't all that healthy »
Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More: The Art of Healthy Eating: Simple Steps to Start Now »
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More: Medical News Today: Alternate-day fasting has health benefits for healthy… »
SATURDAY, June 15, 2019 — Having a healthy baby starts before you get pregnant, Penn State doctors say. Nearly half of all pregnancies in the United States are unplanned, said Dr. Andrew Lutzkanin, a physician in the department of family and community medicine. “Fortunately, most women of childbearing age are healthy,” he said. “And most… Read More: A Healthy Baby Starts With a Healthy Mom »