This article was previously published December 30, 2018, and has been updated with new information. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an… Read More »
I’d start with counting macros and then IF but only if you feel comfortable with skipping meals. You don’t need any pre-workout carbs once you get keto-adapted. So, unless you’ve been living under a rock I’m sure you’ve heard about the keto or ketogenic diet. This is because the most important variable that determines your… Read More »
Ok, So you cheated. We all do it. This my friend, is the carb-hangover, and it sucks! You had a bad day, went to a party or it was a holiday and temptation got the best of you. Own it and move on. Keto does not work this way. Blog, Body, fitness. I hope you… Read More »
There is a long scientific explanation as to why you want to track macros but to simplify the answer it is so that you can actually lose fat while dieting. On high carb days you will consume more calories, and on low carb days will consume less. High carb days promote muscle growth and help… Read More »
Because reserved carbs also hold take, when we are in a fasted state we rapidly excrete any held bodily fluids. By Jeremy Eagle June 13, multivitsmin It is intermittent responsibility of you and your healthcare providers to make all decisions regarding your health. Multivitamin example, some vitamins are made to be taken when food. Combat… Read More »