Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »
The video above is a short excerpt from a Joe Rogan interview (episode 2062) with Will Harris, the owner of a regenerative farm called White Oak Pastures, and his daughter Jenni Harris. In it, they discuss the ramifications of not having country of origin labeling on beef. Twenty-five years ago, White Oak Pastures was the… Read More »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
Ribena is a popular drink renowned for its brightly coloured formula. Although children love it, many parents aren’t sure if it is healthy or not. In order to find out whether Ribena is good or bad for you, we’ve researched its ingredients and scrutinised its nutritional profile. What are the Ingredients in Ribena? Before we… Read More »
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »