This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices… Read More »
Coronavirus latest. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet — it can all seem so daunting and overwhelming. Planning ahead when it comes to food could help you feel less overwhelmed and more in control. I looked on the Diabetes UK website and read all about the… Read More »
The image above shows 20 grams of protein in four different ways. Per serving: 90 calories, 4 g fat, 1 g sat fat, 4 g carbs, 0 g sugar, 10 mg sodium, 2 g fiber, 10 g protein. Many unflavored dairy-based protein powders, especially whey and milk protein isolates, offer this simplicity as they go… Read More »
When you’re cutting back on sugar but your sweet tooth is begging for a treat, these low-carb desserts satisfy your cravings without completely blowing up your diet. But remember, even the lowest of low-carb treats can undermine your efforts if you eat too many. Just saying. More: See our entire collection of low-carb dessert recipes.… Read More »