In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More: Muscle Mass — The Key to Longevity »
By Alan Mozes HealthDay Reporter FRIDAY, July 9, 2021 (HealthDay News) — Although tens of millions of Americans turn to muscle relaxants for lower back pain relief, a new Australian review finds little evidence that such drugs actually work. That’s the conclusion of a deep-dive into 31 prior investigations, which collectively enlisted more than 6,500… Read More: No Evidence Muscle Relaxers Ease Low Back Pain »
How do different parts of the body communicate? Scientists at St. Jude are studying how signals sent from skeletal muscle affect the brain. The team studied fruit flies and cutting-edge brain cell models called organoids. They focused on the signals muscles send when stressed. The researchers found that stress signals rely on an enzyme called… Read More: Signals from muscle protect from dementia »
Sweetener Splenda. The Top 10 Benefits of Regular Exercise. Increase your calories as you gain weight in the bulking phase and decrease your calories as you loss weight in the cutting phase for continued progression. However, most fat is removed from lean jerky during processing, so almost muscle calories in jerky gain directly from protein.… Read More: Diet plans muscle gain fat loss »