Tag Archives: Longevity

Unlocking Longevity: The Potential of Phytoene in Extending Lifespan

Recent research has unveiled a promising dietary compound that could play a significant role in increasing longevity. Scientists from the University of Seville and the University of Kent have found that phytoene, a carotenoid, not only extends the lifespan of a microscopic worm known as Caenorhabditis elegans but also helps reduce paralysis associated with Alzheimer’s… Read More: Unlocking Longevity: The Potential of Phytoene in Extending Lifespan »

The Importance of Exercise and Biological Youth for Longevity

I recently spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s… Read More: The Importance of Exercise and Biological Youth for Longevity »

Muscle Mass — The Key to Longevity

In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She’s a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked… Read More: Muscle Mass — The Key to Longevity »

Harvard symposium examines the science of longevity

Living past 100 could soon become a reachable goal, said Nir Barzilai of the Albert Einstein College of Medicine this week. Delivering Thursday’s keynote speech at Harvard’s Nutrition and Obesity Symposium on Longevity and Aging, Barzilai challenged the common wisdom that the secret to a long life is a healthy lifestyle. The real secret, he… Read More: Harvard symposium examines the science of longevity »