That old adage that you’ve got to “feel the burn” to get any benefits from your workout? It turns out this may not always be the case. Even gentle, low-intensity exercise is good for you, and now researchers with the University of Tsukuba in Japan have the evidence to prove it. The proof came from… Read More »
Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes. The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on… Read More »
Tim Ferriss became something of a guru in peak performance with the release of his bestselling book The 4-Hour Work Week, and people have looked to him for hints and tips for managing time and stress ever since. In a recent episode of his podcast, The Tim Ferriss Show, the author responded to several listener… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »