I recently spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s… Read More: The Importance of Exercise and Biological Youth for Longevity »
That old adage that you’ve got to “feel the burn” to get any benefits from your workout? It turns out this may not always be the case. Even gentle, low-intensity exercise is good for you, and now researchers with the University of Tsukuba in Japan have the evidence to prove it. The proof came from… Read More: Can Pupils Indicate How Light Exercise Impacts Your Brain? »
Results from a new study, shared in this short video, demonstrate the importance of exercise and movement to your health. Exercise may be one of the best preventive strategies against common chronic ailments, including heart disease and diabetes. The more time you spend sitting, the shorter your life expectancy,1 thanks to the negative impact on… Read More: Exercise Is Key to Longer Life »
Tim Ferriss became something of a guru in peak performance with the release of his bestselling book The 4-Hour Work Week, and people have looked to him for hints and tips for managing time and stress ever since. In a recent episode of his podcast, The Tim Ferriss Show, the author responded to several listener… Read More: Tim Ferriss Shared What His Morning and Exercise Routines Look… »