Tag Archives: Exercise

Everyday Medications You Probably Shouldn’t Take When You Exercise

Pain medications nd3000/Shutterstock What are they? There are two types of pain medications, also referred to as analgesics: acetaminophen (think Tylenol, etc.), which is alternative to aspirin for pain relief; and ibuprofen (Advil, Motrin, etc.). Ibuprofen treats pain as well as reduces swelling and inflammation. “Pain is a signal of something—usually tissue injury—so overuse of analgesics… Read More: Everyday Medications You Probably Shouldn’t Take When You Exercise »

Here Is Another Reason To Exercise

An analysis of studies that followed that 544,000 people for an average of 12 years demonstrated that moderate to vigorous physical activity was associated with up to a 29 percent reduction in the risk of developing Parkinson’s disease. If you are looking for a good reason to begin an exercise program here it is.… Read More: Here Is Another Reason To Exercise »

7 Cheap Alternatives to Expensive Exercise Gyms

There are so many exercises that come with a cost. There’s nothing wrong with not having to pay to join a gym membership. If you’re trying to save money, that doesn’t mean you can’t get some exercise in your daily life. You can still workout while sticking to your budget. Here are some alternatives to… Read More: 7 Cheap Alternatives to Expensive Exercise Gyms »

5 Exercise Myths That Could Be Affecting How You View Your Health

Daily exercise can help you maintain your weight, boost your mood, and keep illnesses like heart disease and type 2 diabetes at bay. While committing to a workout regimen can be challenging, you may also face roadblocks once you begin, and one of the most common is taking a few common exercise myths at face… Read More: 5 Exercise Myths That Could Be Affecting How You View… »