As the 19th of July – Freedom Day in the UK – signals a return to life as we once knew it, a lot of venues are remaining understandably cautious. Gyms and leisure centre owners are taking particular care to keep customers and staff safe – and to prevent closures due to employees having to… Read More »
Tim Ferriss became something of a guru in peak performance with the release of his bestselling book The 4-Hour Work Week, and people have looked to him for hints and tips for managing time and stress ever since. In a recent episode of his podcast, The Tim Ferriss Show, the author responded to several listener… Read More »
If there’s one thing the fitness industry is all about, it’s power moves. That’s why we’re absolutely elated to bring you another feature with Savannah Lynx, one of our top Fitness Gurls Athletes! Also, check out: Savannah Lynx Showcase Feature When not being a muse for the camera, she’s serenading the audience at her next… Read More »
The Dietary Guidelines for Americans (DGAs), published by the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA), provide science-based recommendations on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs. The guidelines provide a framework for policy makers and… Read More »
Selena Gomez is one musical artist and actress who is a massive sensation and never fails to impress with her impeccable style. The actress recently graced the cover Allure magazine and guess what? While she absolutely slayed it, you’ll be even more impressed to learn that she managed to do her own makeup for the… Read More »