I recently spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as you get older. Land’s book is 500 pages, with 8,000 references, so it’s… Read More: The Importance of Exercise and Biological Youth for Longevity »
Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead to a vicious cycle in which individuals require more intensive treatments. Could a different approach to diet be more suitable? Share on PinterestEating three meals a day that includes a breakfast of fruit, bread, and… Read More: New diet that matches biological clock may be better for… »
WASHINGTON — Pound for pound, the deadliest arms of all time are not nuclear but biological. A single gallon of anthrax, if suitably distributed, could end human life on Earth. Even so, the Trump administration has given scant attention to North Korea’s pursuit of living weapons — a threat that analysts describe as more immediate… Read More: North Korea’s Less-Known Military Threat: Biological Weapons »