Ok, So you cheated. We all do it. This my friend, is the carb-hangover, and it sucks! You had a bad day, went to a party or it was a holiday and temptation got the best of you. Own it and move on. Keto does not work this way. Blog, Body, fitness. I hope you… Read More: Fasting on keto diet after cheat day »
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a… Read More: Coaching Cheat Sheet: How to Handle Unrealistic Expectations »
Achieve Your Weight Loss Goals with The 5:2 Cheat Guide This book is for busy professionals who would like to lose weight quickly using the 5:2 diet but don’t know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for… Read More: 5:2 DIET: The 5:2 Cheat Guide: Easy Intermittent Fasting Hacks… »