Quercetin1 is an antioxidant flavonol found naturally in foods such as apples, plums, red grapes, green tea, elder flower and onions, just to name a few.2 According to a 2022 LinkedIn report,3 the quercetin market is growing rapidly as its health benefits are becoming more widely known, with a projected global market of $ 406… Read More »
This article was previously published July 1, 2019, and has been updated with new information. Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures. In North America, they’re often overshadowed by more common fruits like apples and oranges, but once you learn how to eat… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Social media is awash with people claiming that regular cold dips have transformed their health and well-being. We investigate whether it is actually good for you Health 10 March 2021 By Alison George Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicals Jacob Staedler/EyeEm/Getty Images “IT’S like pressing Control-Alt-Delete… Read More »
A healthcare worker collects swab samples from a woman at a testing site for COVID-19 in Mumbai, … [+] India on September 08, 2020. India is the second worst-hit nation by the Coronavirus (COVID-19) pandemic after the United States. (Photo by Himanshu Bhatt/NurPhoto via Getty Images) NurPhoto via Getty Images While the U.S. Food and… Read More »