There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Social media is awash with people claiming that regular cold dips have transformed their health and well-being. We investigate whether it is actually good for you Health 10 March 2021 By Alison George Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicals Jacob Staedler/EyeEm/Getty Images “IT’S like pressing Control-Alt-Delete… Read More »
A healthcare worker collects swab samples from a woman at a testing site for COVID-19 in Mumbai, … [+] India on September 08, 2020. India is the second worst-hit nation by the Coronavirus (COVID-19) pandemic after the United States. (Photo by Himanshu Bhatt/NurPhoto via Getty Images) NurPhoto via Getty Images While the U.S. Food and… Read More »
View as one page. View all 1 of When taken at face value, diet soda seems like a health-conscious choice. It saves you the plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical… Read More »