Cold-water swimming: What are the real risks and health benefits?
Social media is awash with people claiming that regular cold dips have transformed their health and well-being. We investigate whether it is actually good for you Health 10 March 2021 By Alison George Plunging the body into cold water stimulates the release of a cocktail of invigorating chemicals Jacob Staedler/EyeEm/Getty Images “IT’S like pressing Control-Alt-Delete… Read More »