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More people are eating a diet exclusively of raw food, but is it safe? Every other month, some new diet is trending. Remember that time when South Beach was huge? Or when you walked into a CrossFit box and heard the word “paleo” 32 times within five minutes? Sure, buzzy diets go in and out of the limelight, but one recent GrubHub study reveals that the raw food diet is soaring in popularity. With a 92 percent increase in raw food orders over the past year, it appears that customers like their food uncooked and with a lack of preservatives.
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However, the use of supplements is often discouraged on a raw vegan diet, due to the belief that you can get all the nutrients you need from raw foods alone. Additionally, it was observed that the higher the proportion of raw foods, the stronger the effects. Vegan and vegetarian diets are both popular, but they differ in important ways. People can eat many fruits and vegetables with no preparation, while others need some additional steps. Remember that the more you practice, the easier it will get. A raw vegan diet seems very effective at helping people lose weight and keep it off. Vegan vs Vegetarian – What’s The Difference?