Tag Archives: Chia

Chia seed weight loss diet plan

When it comes to weight loss, diet and exercise really are key. As part of a healthy diet and active lifestyle, chia seeds can make it easier for you to lose weight by suppressing your appetite and providing essential nutrients. See what chia seeds can do for your diet, and find some delicious chia recipes… Read More »

Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly,… Read More »