Tag Archives: Weight

A low-carb diet may be better for weight loss than calorie cutting – Insider – INSIDER

A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, new research has found. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys are to focus on high-quality… Read More »

Is diet soda really help weight loss

For example, a study on obese women found that consuming the artificial sweetener aspartame helped them lose weight. August 3, The real problem is that people tend to under-estimate caloric intake. Transformations Blogs Forums Podcast. It’s zero calories and has the same great taste, so it MUST be the better alternative if you want to… Read More »

Losing weight vegan diet

I call Eating a vegan diet can sometimes lead to consuming larger portions and more calories which isn’t inherently bad, but eating more calories than you expend will likely lead to weight gain over time, Moskovitz says, “because, by eliminating good quality sources of protein like eggs, fish, dairy, and organic lean meats, it can… Read More »

Fast gut weight losing diet

February 9, Choline, which is found also in lean meats, seafood, and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. Probiotics introduce useful bacterial to your system, but the pre biotics in oats feed the good bacteria already living there, helping it proliferate. Sugary mixed-coffee treats can… Read More »