Tag Archives: Mediterranean

Mediterranean diet vs other diets

The Mediterranean diet pattern is a pretty big-picture model,” she added. The lack of carb-rich fruits and vegetables is also worrisome, because eating these foods tends to lower the risk of stroke, dementia, and certain cancers. Other animal proteins should be used in smaller portions as well. Eating a high-fat diet increases feelings of satiety,… Read More »

Mediterranean diet meat lover

Serve with couscous or rice for a delicious meal,” Roderic Rinehart says. Getting to the Meat of the Mediterranean Diet. One explanation for why meat is eaten less in mediterranean Mediterranean is because it takes a lot more lkver, time, and money to get to the plate than vegetables, whole grains, or any of the… Read More »