Family friendly mediterranean diet recipes

By | November 10, 2020

family friendly mediterranean diet recipes

Serve this skillet main over polenta, mashed potatoes, or hot cooked brown rice. Victor Protasio. We use bento boxes for lunches. We do so first because it tastes delicious! Curb hunger between meals with nuts, low-fat cheese, yogurt, fresh fruits, and veggies. Up Next Cancel. This is so helpful! Close this module. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

Start eating more seafood. Beans bulk it up with fiber and protein. If you can’t find red pepper hummus, plain hummus is a welcome substitute. These items are also full of healthy nutrients! Parenting News. Learn how to introduce the Mediterranean diet to your kids.

Recover your password. Whirl everything in the blender, pour into glasses, and serve with a colorful straw. Lettuce leaves offer a light, fresh alternative to pita or flatbread. Finish the dish under the broiler to achieve a delicious melted cheese crust. Latest Family. Round out this healthy dinner recipe with sweet potatoes and green beans. These lamb, beet, and bulgur meatballs are a great example of using meat as a supporting player rather than the star and getting more veggies and whole grains into your diet.

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