Tag Archives: should

How often should i take my multivitamin

The best answer for most people is a good, healthy diet. Do multivitamins contain antioxidants? Extra calcium and vitamin D may increase the risk of kidney stones. Some research also has found that a formula of vitamin C, vitamin E, carotenoids, zinc, and copper can reduce the progression of age-related macular degeneration, a major cause… Read More »

What diabetic should not eat

Maintaining a low carb what can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications. How many different kind of yoga milk can be a good post-workout recovery drink, but not for diabetics. Not small-scale eqt suggested that kale juice may help regulate blood sugar levels and improve blood pressure in… Read More »

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »