With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the… Read More »
Like many career paths which allow a person to be their own boss, becoming a successful personal trainer is not a simple feat. Not only does it require an expert-level knowledge of the subject matter and certification depending on the location, but personal trainers also have to essentially establish themselves as a small business enterprise.… Read More »
When Rihanna first came to me she had been traveling for the first half of 2017 and admitted her workout routine had taken a backseat to the chaos – which is understandable between her cosmetics line, lingerie debut, recording, partnerships + more. Her goal was to maintain her curves – she actually really enjoyed how… Read More »