Tag Archives: Tips

Top 33 Tips to Optimize Your Sleep Routine

This article was previously published January 3, 2019, and has been updated with new information. Sleep is one of the great mysteries of life. For a long time, it was widely thought that sleep was little more than a waste of time. Modern research, however, has shed much-needed light on the matter, showing sleep is… Read More »

Fun in the Sun: Summer Weekend Safety Tips

Summer offers many opportunities for weekend fun – especially this long holiday weekend. It’s become tradition to spend this time under the sun and in the water, welcoming the arrival of the warm weather. But with this celebrating comes an increased risk for injuries, so making safety a part of your summer weekend plans is… Read More »