Caused by vibrations from your tongue, throat, nose or other tissue inside the mouth as you breathe, snoring happens because these parts of your body relax and narrow when you are asleep, and your breath comes up against a blockage or obstruction. One quick fix you could try is to get the snorer in your… Read More: Stop snoring and save your sex-life with these tips to… »
Sleep difficulties I encounter with babies and toddlers who are heavily reliant on mum and/or dad to feed, rock, pat or even drive them to sleep are very common among families. Australian research showed a significant number of cases of postnatal depression can be resolved quickly by teaching your baby to sleep! Learn from a… Read More: Stages of Sleep And Self-Settling: Tips From A Baby Sleep… »
Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in… Read More: Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them. »
Many people are surprised to learn that it can take awhile to get used to hearing aids, especially if you’ve never worn them before. Along with learning how they work, you’re also grappling with all the new sounds and stimuli that your brain has forgotten about in recent years. Your hearing care professional will be an important… Read More: 7 tips for getting used to your new hearing aids »