Try these 4 steps in the art of healthy eating! If you’re just getting started, taking steps to overhaul your diet can seem overwhelming. As with any new habit, if you try to do too many things at once, you run the risk of burning out. However, the art of healthy eating is not impossible… Read More »
A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More »
SATURDAY, June 15, 2019 — Having a healthy baby starts before you get pregnant, Penn State doctors say. Nearly half of all pregnancies in the United States are unplanned, said Dr. Andrew Lutzkanin, a physician in the department of family and community medicine. “Fortunately, most women of childbearing age are healthy,” he said. “And most… Read More »
When it came to dramatic health transformations, Sheri Salata knew every trick in the book. As the executive producer of “The Oprah Winfrey Show,” Salata, who grew up outside of Chicago, worked with the daytime-television queen for more than two decades. She had a “front row seat” to every diet trend, fitness craze and wackadoo… Read More »
Have you ever tried to curb your snacking habits, but found yourself failing? Snacking is a huge habit that many of us find issues with, but with the right strategy in place, you can maintain your health and lose weight. Snacking has a huge reputation, and for good reason. A lot of us snack on… Read More »