Tag Archives: Feeling

Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help

During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. The study also finds that… Read More »

18 Ways to Stop Feeling Lonely

Do you often feel lonely even when surrounded by people? The great irony is that as we become increasingly “connected” — on social media, video calling, and messaging — we simultaneously feel increasingly lonely. And even though we may use technology to feel more connected, it may be exactly what’s leading us to feel lonely. Are you feeling socially connected? (Take this well-being quiz to see how you’re feeling.)… Read More »