Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More: Anxiety? This one minute breathing technique will calm you down »
Visiting the moon is a dusty businessNASA By Yvaine Ye The surface of the moon is dusty – and nasty. The Apollo astronauts quickly learned that the sharp grains of moon dust could tear spacesuits and irritate their lungs, but now it seems the lunar surface is even worse for human health than we thought.… Read More: Breathing in moon dust could release toxins in astronauts’ lungs »
by Manmohan The Importance of Breathing While Performing Yoga Poses Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing. Learning to breathe from full lung capacity is one of the best… Read More: The Importance of Breathing While Performing Yoga Poses »