Tag Archives: Lower

High blood pressure: This tasty and creamy snack can help to lower your reading

High blood pressure, or hypertension, can lead to serious health problems if left untreated, such as heart attacks and strokes. Blood pressure can be lowered by making dietary changes, including cutting down on salt  and foods high in saturated fat. As well as cutting down on unhealthy foods, it may be worth adding foods to… Read More »