High blood pressure is one of those conditions that can sneak up on you over time. You go for a checkup and your blood pressure is right where it should be in the normal range. A year or two later, nothing has changed except maybe you put on a couple of pounds, but when you… Read More: Lower Blood Pressure With a Small Dietary Change »
In 2017, the Centers for Disease Control and Prevention reported that 13 types of cancer were linked to obesity. Now, two recent studies presented at the American Society for Metabolic and Bariatric Surgery (ASMBS) Annual Meeting have found that bariatric surgery—commonly called weight loss surgery—is linked with reduced cancer risk among those who are overweight… Read More: Can Weight Loss Surgery Lower Cancer Risk? »
Type 2 diabetes can significantly increase the risk of heart disease and strokes happening, which can be life threatening. One way to prevent and reduce high blood glucose levels is to cut down on sugar. Sugar is an addictive substance. Every time we eat a food with a high sugar content our brain releases a… Read More: Type 2 diabetes: The best drink to lower blood sugar… »
Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements, according to a new study. There was no association between dietary supplement use and a lower risk of death. In addition, excess calcium intake was linked to an increased risk of cancer death,… Read More: Nutrients from food, not supplements, linked to lower risks of… »