Tag Archives: Meditation

How to live longer: Meditation linked to lower cholesterol, blood pressure and blood sugar

In a randomised controlled trial, 60 older adults with subjective cognitive decline were asked to meditate for 12 minutes each day for 12 weeks. The study, published in the Journal of Alzheimer’s disease, showed that meditation had a significant improvement in subjective memory function. Participants in the study showed improvements in sleep, mood, stress, well-being… Read More: How to live longer: Meditation linked to lower cholesterol, blood… »

Top Picks for Meditation Location in the US for a Person with Disability

Advertisements Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well,… Read More: Top Picks for Meditation Location in the US for a… »

A Simple Exercise for Chakra Meditation Posted By : Anthony Young

Chakras are integrated with Reiki in Western countries. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These meditations are performed to feel unique energy within the body and around. Meditating regularly will activate and maintain the energy levels in the body.Most of the people… Read More: A Simple Exercise for Chakra Meditation Posted By : Anthony… »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More: Guided Meditation – Path To Physical And Mental Well-being Posted… »