Tag Archives: Physical

Emphasis Of The New Physical Activity Guidelines Is To Move More And Sit Less

The 2nd edition of the Physical Activity Guidelines for Americans provides advice and information on the amounts and types of physical activity for improving the health of various population groups. The emphasis of the recommendations is that moving more and sitting less will benefit just about everyone.[1] Recommendations: Preschool children aged 3 to 5 years… Read More: Emphasis Of The New Physical Activity Guidelines Is To Move… »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More: Guided Meditation – Path To Physical And Mental Well-being Posted… »

Healthy Brain, Healthy Body: 5 Mental Exercises for Physical Fitness

We all know that the brain is the most important muscle in the body, and if you don’t exercise it, the result will be a weak mind. A weak mind often means a weak body as well. There is a challenge here though: how do you bridge the gap between mental fitness and physical fitness?… Read More: Healthy Brain, Healthy Body: 5 Mental Exercises for Physical Fitness »

Anxiety Disorder Physical Symptoms

by AndGeorgeMakes4 Studios Though frequently considered a “mental” condition, there are any number of anxiety and stress. Not to get too holistic here, but the mind and the body are one unit: what happens in the mind will be voiced through the body. That isn’t to assert that everybody will face the same symptoms, however… Read More: Anxiety Disorder Physical Symptoms »