Tag Archives: Tips

HEALTH TIPS: So you think you have an allergy? Find out – Sarasota Herald-Tribune

If you are dealing with symptoms such as hives or bloating, you may suspect a food allergy or sensitivity. But how can you determine which foods are causing the reactions?  If you search online for “food allergy testing,” you’ll find do-it-yourself test kits that claim to deliver comprehensive results (with a 100 percent money-back guarantee!).… Read More »

Doctor's Tip: Tips for transitioning to plant-based nutrition, part 2 – Glenwood Springs Post Independent

Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »