Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »
An American fitness blogger has posted a confronting photo of herself to her more than 1.2 million Instagram followers, holding removed breast implants she got seven years ago — a move that was encouraged by her ex-husband to make their love life “spicier”. Sia Cooper, the 29-year-old behind the blog Diary of a Fit Mommy,… Read More »
Here’s the facts and the science behind PCTPower When your body has an outside source of hormones (such as testosterone or prohormones), your body decreases its natural output of those hormones. When natural production of testosterone is low, estrogen levels are typically elevated wreaking havoc on your hard-earned muscle and strength gains. There is also… Read More »
Pregnancy is a great milestone in the life of the woman and her spouse. This can bring different physical and emotional changes in her. Same holds true for women post pregnancy. Several changes would take place and she needs to cope up with her new role as a mother. To keep her healthy, she should… Read More »