Tag Archives: burn

How much fat can i burn in ketosis

Over 20 studies have shown that a low-carb or ketogenic diet can help you lose weight. In fact, the group that was participating in the keto diet even outperformed the group that was exercising. This makes the ketogenic diet less appealing, because it can be difficult to stick to. Unlike many diets, keto will not… Read More »

How long will it take to burn off these calories?: The controversial next step in nutrition labeling

According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »

Does Black Coffee Burn Belly Fat? How Caffeine Can Help You Shed Those Extra Kilos

Does drinking black coffee aids in burning your belly fat? (Photo Credits: Pixabay) Sipping coffee during office hours or while watching movies or on a date with your girlfriend or boyfriend is fun for sure. But did you know that there are some awesome benefits to this? Caffeine intake can help you lose all that jiggly… Read More »