Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »
In a randomised controlled trial, 60 older adults with subjective cognitive decline were asked to meditate for 12 minutes each day for 12 weeks. The study, published in the Journal of Alzheimer’s disease, showed that meditation had a significant improvement in subjective memory function. Participants in the study showed improvements in sleep, mood, stress, well-being… Read More »
Eating healthy does a body good. Mentally, physically, and spiritually. For those of us who feel a little down, tired, and anxious around food that may be making us feel like we’re not ourselves, it’s important to figure out where the cause is coming from. A lot of the time, it’s sugar. Chemicals, high amounts… Read More »
But after a whirlwind year, my New Year came and went without much thought about resolutions, thanks to a much-needed tequila-filled vacation with my boyfriend, Jay, in Cancun. But in the blink of an eye, we were back in New York. Suddenly, I woke up one Saturday morning and realized it was already the middle… Read More »
In a state of insulin resistance, blood sugar stays too high for too long. The vast majority of the studies used digestible starch as the control. Also, fg seens to be higher than evening glucose. You should always wash your hands before testing, but some soaps have additives like honey or a fragrance that can… Read More »