Tag Archives: Simple

Natural Remedies For Anxiety – A Simple Five Step Approach

by Rakka Natural remedies for anxiety have continued to gain popularity in the marketplace. Perhaps a great deal of their success has more to do with the long list of side effects associated with anti-anxiety prescription medications. For example, Benzodiazepines which are commonly prescribed for generalized anxiety disorder, panic disorder, and phobic disorders cause sleepiness,… Read More »

Congestive Heart Failure: Understanding and Surviving the Disease with 12 Simple Steps

Some of the risk factors of heart disease cannot be control such as age, gender and family history, whereas others are things we can change such as smoking, poor diet, lack of physical activity, stress, depression and poor hygiene. According to WHO, 80% of heart disease cases can be attributed to behavioral risk factors (those… Read More »

How To Stop A Muscle Cramp? – Overcome Muscle Cramps With Simple Solutions Without Side Effects

If you are an athlete or even a sports freak, you would have by now asked the question of how to stop a muscle cramp many times. This is normal since cramps are more often than not associated with sports. However, what we fail to realize here, according to statistics, is that cramps are also… Read More »