Fast Your Way To Accelerated Weight Loss & Ultimate Vitality!
Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book!
Introducing the REVOLUTIONARY 5:2 Diet Plan…
Why use the 5:2 Diet Plan?
Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets.
Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State.
Your body adapts and automatically starts to become more efficient with food.
A Slimmer, Healthier you within weeks, if not days!
This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes.
You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro’s on your FAST DAYS.
This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of the 5;2 Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.
Take A Look Inside…
- Ancient Healing For Modern Man
- What is the 5:2 Diet?
- What Should I Eat On Fast days?
- Cleansing: Preparing the Body to Fast
- 1 FULL MONTH Meal Plan
Some of the Profound Benefits You will Experience on the 5:2 Diet Plan:
- Accelerated Fat Loss
- Increase Energy Levels & Vitality
- Appetite Control
- Improved Mental Focus
- Stabilised Blood Sugar Levels
- Lower Cholesterol
- Hormonal Balance
- Prevention of Cancer, Alzheimer’s & Heart Disease
Here’s A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Coco and Blueberry Smoothie
- Creamy Chocolate Milk
- Blueberry Almond Smoothie
- Fast Protein and Peanut-Butter Pancakes
- Guacamole Bacon and Eggs Breakfast
- Hemp Muffins with Walnuts
- Mediterranean Pecorino Romano Breaded Cutlets
- Oriental Garlicky Chicken Thighs
- Pordenone Cauliflower Lasagna
- Roasted Lemony Chicken & Prosciutto with Brussels sprouts
- Roquefort Spinach, Zoodles and Bacon Salad
- Sour Avocado and Chicken Moussaka
- Spicy Italian Sausage and Spinach Casserole
- Squash Spaghetti Lasagna Dish
- Slow Cooker Thai Fish Curry
- Smoky Pork Cassoulet
- Sage and Orange Glazed Duck
- Tartar Cookies
- Strawberry Pudding
- Minty Avocado Lime Sorbet
- Morning Zephyr Cake
- Sour Hazelnuts Biscuits with Arrowroot Tea
- Wild Strawberries Ice Cream
- Mini Lemon Cheesecakes
- Chocolate Layered Coconut Cups
- Pumpkin Pie Chocolate Cups
- Fudgy Slow Cooker Cake
- Easy Sticky Chocolate Fudge
Over 350+ Amazing Recipes, One For Every Day of the YEAR!
Purchase this book at its Lowest price and make your Weight Loss journey Effortless!