The 5:2 Diet: The Ultimate Quick Start Guide: to Intermittent Fasting For Rapid Weight Loss© (with over 350+ Delicious Recipes & One Full Month Meal Plan, Fast your Way to Health)

By | September 19, 2016
The 5:2 Diet: The Ultimate Quick Start Guide: to Intermittent Fasting For Rapid Weight Loss© (with over 350+ Delicious Recipes & One Full Month Meal Plan, Fast your Way to Health)

Fast Your Way To Accelerated Weight Loss & Ultimate Vitality!
Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book!

Introducing the REVOLUTIONARY 5:2 Diet Plan…

Why use the 5:2 Diet Plan?

Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets.


Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State.

Your body adapts and automatically starts to become more efficient with food.

The Result?

A Slimmer, Healthier you within weeks, if not days!

This book will use a step-wise approach to take you through the 5:2 Diet and further beyond into the practical application of making healthy and super tasty recipes.

You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro’s on your FAST DAYS.

This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.

Think of the 5;2 Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.

Take A Look Inside…

  • Ancient Healing For Modern Man
  • What is the 5:2 Diet?
  • What Should I Eat On Fast days?
  • Cleansing: Preparing the Body to Fast
  • 1 FULL MONTH Meal Plan

Some of the Profound Benefits You will Experience on the 5:2 Diet Plan:

  • Accelerated Fat Loss
  • Increase Energy Levels & Vitality
  • Appetite Control
  • Improved Mental Focus
  • Stabilised Blood Sugar Levels
  • Lower Cholesterol
  • Hormonal Balance
  • Prevention of Cancer, Alzheimer’s & Heart Disease
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Here’s A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:

  • Lemon Cheesecake Breakfast Mousse
  • Berry Breakfast Shake
  • Cacao and Raspberry Pudding
  • Coco and Blueberry Smoothie
  • Creamy Chocolate Milk
  • Blueberry Almond Smoothie
  • Fast Protein and Peanut-Butter Pancakes
  • Guacamole Bacon and Eggs Breakfast
  • Hemp Muffins with Walnuts
  • Mediterranean Pecorino Romano Breaded Cutlets
  • Oriental Garlicky Chicken Thighs
  • Pordenone Cauliflower Lasagna
  • Roasted Lemony Chicken & Prosciutto with Brussels sprouts
  • Roquefort Spinach, Zoodles and Bacon Salad
  • Sour Avocado and Chicken Moussaka
  • Spicy Italian Sausage and Spinach Casserole
  • Squash Spaghetti Lasagna Dish
  • Slow Cooker Thai Fish Curry
  • Smoky Pork Cassoulet
  • Sage and Orange Glazed Duck
  • Tartar Cookies
  • Strawberry Pudding
  • Minty Avocado Lime Sorbet
  • Morning Zephyr Cake
  • Sour Hazelnuts Biscuits with Arrowroot Tea
  • Wild Strawberries Ice Cream
  • Mini Lemon Cheesecakes
  • Chocolate Layered Coconut Cups
  • Pumpkin Pie Chocolate Cups
  • Fudgy Slow Cooker Cake
  • Easy Sticky Chocolate Fudge

Over 350+ Amazing Recipes, One For Every Day of the YEAR!
Purchase this book at its Lowest price and make your Weight Loss journey Effortless!

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