It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »
Millions of people around the world suffer from some form sleeping disorder. Insomnia is a type of sleeping disorder in which the affected individual has trouble getting to sleep at night. Lack of sleep compromises your immune system. Various studies have linked sleep deprivation with a number diseases such as diabetes, influenza, heart disorders and… Read More »
Good and sound sleep at nights at least for six hours is stated as highly important for men and women to gain the rejuvenation needed to participate in the tasks the next day. Even two or three night sleeplessness can create a physical and mental imbalance in humans. When slumber-less night continue, it can turn… Read More »
Information for your careIt’s constantly recommended by doctors and physicians for not taking this medicine of sleeping for not more than 8 -11 days, and re-evaluation is preferred if they’re taken for more than 3 months. The absolute most commonly witnessed side effects that is seen in controlled clinical tests were diarrhea (1%), sleepiness (2%)… Read More »
Sleeping issue really become very common among people and by the rate it is increasing I think by next 10 years around 95% of the world population will be suffering with sleep related issues. I have heard these problems even between my friends also. Whenever we all meet at least one person will definitely raise… Read More »