Tag Archives: Magnesium

Magnesium — An Important Nutrient for Heart Health

Editor’s Note: This article is a reprint. It was originally published February 19, 2018. Magnesium deficiency is extremely common, and recent research shows even subclinical deficiency can jeopardize your heart health. Magnesium is also important for brain health, detoxification, cellular health and function, and the optimization of your mitochondria. In short, magnesium has enormous potential… Read More: Magnesium — An Important Nutrient for Heart Health »

Why Magnesium Is a Cornerstone Mineral for Health

This article was previously published April 1, 2019, and has been updated with new information. Magnesium is the fourth most abundant element in your body,1 and one of the seven essential minerals we can’t live without.2 It’s necessary for the healthy functioning of most cells, but especially your heart, kidneys and muscles. Low levels of… Read More: Why Magnesium Is a Cornerstone Mineral for Health »

Magnesium Is Important For Vitamin D Synthesis

A review of studies has revealed that vitamin D can’t be metabolized without adequate levels of magnesium, which means that for many Americans, vitamin D remains inactive and stored. Without adequate levels of magnesium, vitamin D isn’t really useful, and people take vitamin D supplements without understanding how they get metabolized.[1] A balance of vitamin… Read More: Magnesium Is Important For Vitamin D Synthesis »

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