Tag Archives: Insomnia

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time… Read More: End the Insomnia Struggle: A Step-by-Step Guide to Help You… »

LUNESTA (Eszopiclone): Treat Insomnia (trouble sleeping), or helps you get to sleep faster and sleep through the night

“Although, your health condition may impact your everyday life, do not let it define who you are.” LUNESTA (eszopiclone) is used to treat insomnia (trouble sleeping). It belongs to the group of medicines called central nervous system (CNS) depressants, which are medicines that slow down the nervous system. LUNESTA (eszopiclone) helps you get to sleep… Read More: LUNESTA (Eszopiclone): Treat Insomnia (trouble sleeping), or helps you get… »

Who Needs a Good Night’s Sleep? Delving into the Depths of Insomnia

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Are you like Gandhi in this respect or do you wake up most mornings feeling like the undead? Do you drift blissfully off into silent slumber or do you raise hell and… Read More: Who Needs a Good Night’s Sleep? Delving into the Depths… »

Identifying The Cause And Choosing The Right Treatment For Insomnia

With all of the medical advances that have been made over the past hundred years insomnia is still an issue with 10 to 15 percent of all adults and closer to 25 percent of adults who are 65 and older. Other known facts about insomnia include: there are more instances of insomnia in women than… Read More: Identifying The Cause And Choosing The Right Treatment For Insomnia »