The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia… Read More »
New edition – published November 2016Including more and updated information! Read this book for F R E E with your Kindle Unlimited Membership! Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could… Read More »
Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why’s and how’s of this approach in concise and practical terms. This book, which… Read More »
At almost every age people go through the phase of insomnia due to various reasons. Insomnia is a problem that takes you in a state of sleeplessness and you stay awake for hours. It makes your brain tired and your body does not function properly. But now you can find a solution for insomnia. Zolpidem… Read More »
Certain herbs are found to be very beneficial for the treatment of insomnia. In this article, we are going to see how to get rid of insomnia naturally using home remedies. Insomnia can be caused by many reasons. Hormonal imbalance, excessive use of alcohol and the over intake of certain tinned foods are some of… Read More »