Insomnia can be one of the most frustrating conditions. Why? Because after a consistent lack of sleep it is hard to stay mentally sane. You become more agitated, more stressed, more depressed, more anxious, and sometimes end up with even more complications as a result. In most cases, insomnia itself is not an ailment, rather… Read More »
“Although, your health condition may impact your everyday life, do not let it define who you are.” AMBIEN (zolpidem) is used to treat insomnia (trouble sleeping). It belongs to the group of medicines called central nervous system (CNS) depressants. These medicines will slow down the nervous system. AMBIEN (zolpidem) will help you get to sleep… Read More »
Sleep is one of the most important parts of one’s life. It is crucial that one gets adequate amount of sleep in order to keep him or her healthy for a lifetime. Sometimes, insomnia and other related diseases occur either due to congenital defects or in most cases when people tend to work late night… Read More »
Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions… Read More »