Sleep is crucial for overall health and well-being, yet many people experience sleep problems at some point in their lives. While occasional disturbances are often normal, persistent sleep issues can sometimes indicate a more serious underlying sleep disorder. Understanding the difference between temporary sleep problems and chronic sleep disorders can help you take appropriate steps… Read More »
Peter Hames Big Health CEO Peter Hames wants people to use his app to treat their insomnia — and then delete it for good. His app, Sleepio, essentially works by leveraging an approach known as cognitive behavioral therapy, which aims to give users the tools to manage their own thought patterns differently and overcome their anxieties.… Read More »
by Alex Michel How Insomnia Can Affect Your Life Without Even Know It Insomnia is still one of the disorders which science struggles to explain the exact causes and even more to discover a cure. Sleeping is an essential activity for Man. Recurring lack of sleep may have dire consequences on the health and psychological… Read More »
Free Website Content » Health » Alternative Medicine Articles Insomnia cures by relaxation have been popular since before man invented fire. We can trace them back, certainly in the case of China, for many thousands of years. It has only been in the last few years that we have been able to confirm the efficiency… Read More »